Showing posts with label fennel. Show all posts
Showing posts with label fennel. Show all posts

Sunday, January 1, 2012

Happy New Year!


You were once a young child, just as worthy of care as any other. Can you see yourself as a child? Wouldn't you wish the best for that little person? The same is true today: you are a human being just like any other - and just as deserving of happiness, love, and wisdom. ~ Rick Hanson, PH.D. (Buddha's Brain)

Time for resolutions, intentions, new beginnings and all that jazz. I wish you all love, peace, health, and happiness...after all, what more is there. Now that I will have some time off I intend to post more, much more, and finish up a lot of other things on my never ending "to do" list. I intend to do more yoga, smile more, and swear less. I don't talk like a pirate by any means but I am aware of it and I don't want to do it. I want to spend more time with the people I love and less with those that cause me stress. So if January 1, 2012 means letting go of the past and starting over again fresh why not start with some traditionally luck or prosperity bringing foods. Cooked greens, like kale, spinach, cabbage, and collards symbolizes money. Eating them on the first day of the new year is suppose to bring more money to you throughout the year. The same is true of legumes. Their small shape symbolizes coins and when they cook they grow. Eating them on the Jan 1st will bring you ever growing amounts of coins (money) throughout the year. This is my interpretation of a New Years Day Luck/Prosperity Lentil soup. Perfect for a cold January day.


New Years Day Luck/Prosperity Lentil Soup

1 T olive oil
2 T minced garlic
2 large onions, chopped
4 medium carrots, chopped
4 medium stalks celery, chopped (include leaves)
1 medium to large potato (can use sweet potato)
1 cup chopped sun dried tomatoes
2 t each- dried basil, oregano, rosemary, and parsley
1 t fennel seeds (slightly mounded)
4 bay leaves
4 cups red lentils (picked over and rinsed)
12 cups water, boiling water if using a Crock Pot or Pressure Cooker
a few of veggie bouillon cubes if desired although not necessary
4 or 5 cups chopped kale

This soup can be made in a pressure cooker really quickly or a slow cooker of on the stove. Do what ever you feel like doing.

If using a crock pot saute the veggies in a separate pan.

Saute onions and garlic in olive oil over med-high heat. Once they start to soften and smell nice add celery, carrots, potatoes, tomatoes and seasoning. Continue cooking for about 5 minutes. Depending on which way you are cooking proceed to step 1, 2 or 3.

1 - Dump everything, except the kale, into the crock pot and cook on high for about 3 hours, add kale and continuing cooking for another hour.

2 - For pressure cooker, dissolve bouillon (if using) in the boiling water and then dump everything, except the kale, into the pressure cooker and bring up to pressure over medium high heat. Reduce heat enough to maintain a high pressure, cook for 8 minutes and bring down pressure with the quick release method. (run cold water over the cooker) Add kale and cook traditionally until kale is done.

3 - If cooking traditionally add everything to the pan, except kale, and bring to a boil. Reduce heat to a simmer and let cook until everything is almost tender, add kale and continue cooking until everything is very tender.

Serve as is or over brown rice.

Tuesday, September 6, 2011

Roasted Garlic and Eggplant Sauce

This was my dinner last night. I served the sauce over brown rice penne and then served that over grilled zucchini. Someone asked for the recipe so I tried to remember exactly what I did. This is pretty close. It was delicious last night so if you give it a try please let me know what you think of it.





Roasted Garlic and Eggplant Sauce

1 large head of garlic
2 medium eggplant, washed, peeled and cut in 1/2" cubes
4 T olive oil - plus some for smearing the garlic head
3 cups chopped tomatoes with juices (fresh, boxed or canned)
1 med red onion finely chopped
1/8 cup fennel chopped finely
2 T balsamic vinegar
1 t fresh chopped oregano or 1/4 t dried
1 T fresh chopped basil or 1 t dried
1 T fresh chopped parsley or 1 t dried
1/2 t freshly ground black pepper

Marinate the eggplant. Place eggplant, vinegar, 3 T olive oil, basil, oregano, parsley and pepper in a large zip-lock bag or bowl, mix well and place in the fridge to marinate for at 20 to 30 minutes.

Roast the garlic. Heat oven to 400f. Remove outer papery skin from garlic head but leave head intact. Cut 1/4" to 1/2" off pointy end of garlic. You should be able to see the actual garlic in side. Smear the entire thing with olive oil and wrap in aluminum foil or place in a small covered ramekin, cut side up. Roast for 30- 35 minutes or until cloves feel soft when press with a finger. When cool enough to handle squeeze soft garlic out of cloves into a small bowl and set aside.

Roast eggplant. Place marinated eggplant in a baking pan and roast for 30 minutes. Stir mixture often to prevent burning and ensure even roasting.

In frying pan over med heat saute onions and fennel, in remaining oil, until soft and fragrant. Add tomatoes and reserved garlic and stir to combine. Saute for about 5 minutes. Add eggplant mixture and stir to combine. Can be served now or reduce heat to low and simmer for 20 minutes for added richness.

Enough sauce for 1 lb pasta.