Wonderful "Hold Together" Black Bean Burgers. Served on a homemade roll with avocado, salsa and nayonaise...sheer bliss.
I hate when you attempt to make a veggie or bean burger and it will not stay together. These ones hold together perfectly and are so easy to make. They could quite possibly become your "go to" burger recipe.
Black Bean Burgers
preheat oven to 400f and spray a baking sheet with cooking spray.
1 can Amy's Refried Black Beans or 2 cups of your favorite homemade refried black beans (much more economical)
1/2 cup vegan panko bread crumbs
1/2 cup vital wheat gluten
1/2 cup shredded carrot
1/3 cup corn kernals
Put all ingredients in a bowl and smoosh together well. Form into patties. Should make between 6 and 8 depending on size. Place on prepared baking sheet and bake for about 30 minutes, flipping halfway though. These freeze really well.
I've never tried making my own veggie burgers. This recipe sounds delicious. I have some left over frijoles negros that I made, so I'll try making it with those tonight! Thanks for sharing! Can't wait to try it!
ReplyDeleteI hope you love them as much as we do!
ReplyDelete